Healthy Eating Plan
Your body takes you to work, school and play every day. All the tasks that we take for granted, that our bodies perform day in and day out, require energy. By ensuring proper energy, vitamin and mineral intake, by means of the foods you eat, you will provide your body with the necessary fuel needed to do all the tasks required to maintain a healthy life.
At The Firm we offer a variety of different eating plans that have been designed to suit the different needs of our clients. Our diets are drawn up by a registered dieticians and if followed will help you achieve your weight loss goals.
We have taken all the hard work out of choosing a weight loss diet plan. Our simple, healthy eating plans involve no weighing of your food, and no strange ingredients, but focus on foods that can be found at your local grocery store.
To set yourself up for weight loss success, commit to changing your eating habits. Plan what you eat and follow a healthy eating plan. If the thought of that is overwhelming, chose a number of manageable steps rather than one big drastic change to lose weight. If you approach the changes with commitment, you will start to see the results at the scale sooner than you think.
The human body is made up of between 55% to 75% water. In order to keep your body functioning we recommend all our clients drink 2 litres of water per day. Water helps flush the system of waste products and toxins, yet many people go through life dehydrated, causing low energy levels, headaches and fatigue. It is even common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.
When our bodies are breaking up fats, they require even more water to eliminate the waste produced. Drinking adequate amounts of water when dieting will aid weight loss, while conserving muscle tone and correct skin nourishment, as well as preventing the skin from sagging and keeping it supple. Water also reduces your appetite and helps the liver to metabolise fat deposits.