Healthy Eating Plan
Your body takes you to work, school and play every day. All the tasks that we take for granted, that our bodies perform day to day, require energy.
By ensuring proper energy, vitamin and mineral intake, by means of the foods you eat, you'll provide your body with the necessary fuel needed to do all the tasks required to maintain a healthy life.
A diet deficient in foods that supply energy, and the necessary vitamins and minerals to make this energy available, can lead to serious health problems, like being overweight.
At The Firm we offer a variety of different eating plans that have been designed to suit the different needs of our clients. Our diets are drawn up by a registered nutritionist and are one of the most balanced programmes on the market.
We have taken all the hard work out of in a diet plan to lose weight. Our eating plans involve NO weighing of your food, and all the foods can be found at your local grocery store.
To set yourself up for success & weight loss at The Firm, think about planning and starting a healthy diet as a number of small, manageable steps rather than one big drastic change to lose weight. If you approach the changes gradually and with commitment, you will start to see the results at the scale sooner than you think.
The human body is made up of between 55% to 75% water. In order to keep your body functioning we recommend all our clients drink at least 2 litres of water per day. Water helps flush the systems of waste products and toxins, yet many people go through life dehydrated—causing low energy, headaches and fatigue. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.
When our bodies are destroying fats, they require even more water to eliminate the waste produced. Drinking adequate amounts of water when dieting aids weight loss, while conserving muscle tone and correct skin nourishment, as well as preventing the skin from sagging and keeping it supple. Water also reduces your appetite and helps the liver to metabolise fat deposits.