The Firm Health & Slimming Clinic

SANDILE – NOVEMBER 2024 RUNNER UP WINNER OF R2500

R2500 Winner November 2024

“

My 5 Year old motivated me to start my journey when he went to school and told his friends and teachers his dad had a six
pack and that he wanted to be just like him when he was big. I knew I needed to do something drastic before the year end
Parent Teacher meetings. I did a lot of research looking for some programme that had no bad side effects and came up
with The Firm.
And so my journey began in February 2024.
My goal was to make small changes which would eventually become habits. I kept reminding myself of my goal :- XL clothes
to M, XL food to M and XL drinks to M, my aim was to try and lose as close to 1 kg a week. My wife prepares my meals
for me everyday and by and large I am not bored with the choice.
The rest is history, with the support and motivation of The Firm Team I have achieved a safe weight loss and most importantly
a complete change in how I look at food and eating.
I still have a way to go but will take the good days with bad days and continue my programme until I achieve 100 per cent
what I set out to do.
A HUGE THANK YOU TO THE FIRM.

CAITLYN WESTWOOD

“

My body shape has always been curvy but after spending the last 4 years either being pregnant or breastfeeding it was time to get my body back. I joined The firm after my second child. I started the Firm programme but unfortunately shortly after, Covid hit and between the home cooking, baking the obligatory banana breadand 2 kids under 3 things were not great.
By the time I could restart at the firm I was worse off than when I first started. I weighed in at app 90kg.
I started seeing results immediately, my muscles were firming up and I had loads of energy. It was a liberating feeling.
Apart from the weight loss which was awesome, the fact that I could have 45mins to myself twice a week at the clinic being pampered and doing something for myself did wonders for my mental attitude which up to this point had been quite negative regarding weight loss, having tried several other methods over the years.
There have been bumps in the road, losing my job, juggling kids, in and out of lockdowns but I put my head down, stayed focused
and am proud to say I achieved what I set out to do. I am immensely proud of myself as I now weigh less than I did at my wedding
and the overall feeling of wellbeing is addictive. I feel lean, strong and healthy and cant get enough of this good feeling.
This is a continuos journey and am ever thankful to The Firm for giving me a platform to achieve my weightloss . The kindness and support I receive from the team at The Firm Hillcrest is amazing.